100 gr .kadar gen\u00e7 ve taze s\u0131\u011f\u0131r, kuzu hindi ya da tavuk eti k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fran\u0131r.Evdeki sebzelerden (havu\u00e7 , kabak , patates,domates,kereviz,tatl\u0131 biber,taze fasulye,bezelye,bamya , \u0131spanak, lahana, paz\u0131,semizotu, karnabahar,marul ,p\u0131rasa,brokoli gibi) bir ya da birka\u00e7\u0131 iyice temizlendikten sonra bu haz\u0131rlanm\u0131\u015f et ile kar\u0131\u015ft\u0131r\u0131l\u0131r.30 dakika kadar pi\u015firilir.\u0130nece\u011fine yak\u0131n i\u00e7ine 2 \u00e7orba ka\u015f\u0131\u011f\u0131 kadar rendelenmi\u015f beyaz peynir ya da ka\u015far peyniri ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 bitkisel s\u0131v\u0131 ya\u011f eklenir. 2-3 \u00a0dakika daha pi\u015firildikten sonra ate\u015ften al\u0131n\u0131r. Oda s\u0131cakl\u0131\u011f\u0131nda \u0131l\u0131maya b\u0131rak\u0131l\u0131r. Daha sonra \u00e7atalla iyice ezip \u00e7ocu\u011funuza sunabilirsiniz.<\/p>\n
Afiyet Olsun!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
100 gr .kadar gen\u00e7 ve taze s\u0131\u011f\u0131r, kuzu hindi ya da tavuk eti k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fran\u0131r.Evdeki sebzelerden (havu\u00e7 , kabak , patates,domates,kereviz,tatl\u0131 biber,taze fasulye,bezelye,bamya , \u0131spanak, lahana, paz\u0131,semizotu, karnabahar,marul ,p\u0131rasa,brokoli gibi) bir ya da birka\u00e7\u0131 iyice temizlendikten sonra bu haz\u0131rlanm\u0131\u015f et ile kar\u0131\u015ft\u0131r\u0131l\u0131r.30 dakika kadar pi\u015firilir.\u0130nece\u011fine yak\u0131n i\u00e7ine 2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[100],"tags":[103],"class_list":["post-1859","post","type-post","status-publish","format-standard","hentry","category-besin-tarifleri","tag-saglikli-tarifler"],"_links":{"self":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1859"}],"version-history":[{"count":1,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1860,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts\/1859\/revisions\/1860"}],"wp:attachment":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}