Halk aras\u0131ndaki ad\u0131yla bal\u0131k ya\u011f\u0131 olarak da adland\u0131r\u0131lan bu fonksiyonel besinler; baz\u0131 uzun zincirli doymam\u0131\u015f ya\u011f asitlerinin k\u0131sa ad\u0131d\u0131r. V\u00fccudumuz taraf\u0131ndan \u00fcretilmezler. Mutlaka d\u0131\u015far\u0131dan\u00a0 besinlerle al\u0131nmalar\u0131 gerekir. Omega 3 gereksinimi anne karn\u0131nda ba\u015flar ve t\u00fcm ya\u015fam boyunca artarak devam eder.<\/p>\n\n\n\n
EPA, DHA ve ALA olarak adland\u0131r\u0131lan ba\u015fl\u0131ca 3 \u00e7e\u015fit Omega 3 ya\u011f asidi vard\u0131r.<\/p>\n\n\n\n
DHA (D<\/strong>okosa H<\/strong>eksaenoik\u00a0A<\/strong>sit); \u00c7ocuklar i\u00e7in \u00e7ok \u00f6nemli bir Omega 3\u00a0ya\u011f asididir ve beyin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %8’ini olu\u015fturur. \u00c7ocuklarda beyin ve sinir h\u00fccrelerinde bulunarak\u00a0zihinsel fonksiyonlar\u0131n ve sinir sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bebeklik d\u00f6neminde beyin geli\u015fmesine, okul \u00e7a\u011f\u0131nda ise okuma, anlama ve \u00f6\u011frenme becerilerinin geli\u015fmesine yard\u0131mc\u0131 olur. G\u00f6z sinirlerinin geli\u015fmesine katk\u0131da bulunarak daha iyi bir g\u00f6rme sa\u011flar.<\/p>\n\n\n\n EPA (Eicosa Pentaenoic Asit); Eri\u015fkinlerde\u00a0damar ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir omege 3 ya\u011f asididir. Kan\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 sa\u011flayarak damar i\u00e7erisinde p\u0131ht\u0131 olu\u015fumuna engel olur. Eri\u015fkinlerde kalp krizleri ve beyin fel\u00e7lerinin olu\u015fmas\u0131n\u0131 engeller.<\/p>\n\n\n\n DHA ve EPA daha \u00e7ok hayvansal kaynakl\u0131 omega 3 ya\u011f asitleridir. Ba\u015fl\u0131ca kaynaklar\u0131: Anne s\u00fct\u00fc, so\u011fuk su bal\u0131klar\u0131; \u00f6zellikle uskumru, ringa, tuna bal\u0131\u011f\u0131, somon bal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131, mersin bal\u0131\u011f\u0131, orkinos, hamsi, sardalye ve l\u00fcfer gibi ya\u011fl\u0131 bal\u0131klard\u0131r. Bal\u0131klar EPA ve DAH’y\u0131 deniz diplerinde bulunan alglerden ve planktonlardan sentez ederler. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, karaci\u011fer, et, yumurta gibi hayvansal \u00fcr\u00fcnlerde\u00a0\u00f6nemli EPA ve DHA kaynaklar\u0131d\u0131r.\u00a0<\/p>\n\n\n\n ALA (Alfa Linoleik Asit); Bitkisel kaynakl\u0131 bir omega 3 ya\u011f asididir. Ceviz, f\u0131nd\u0131k, badem, f\u0131st\u0131k gibi kuruyemi\u015fler, kuru baklagiller, keten tohumu ya\u011f\u0131, kenevir tohumu ya\u011f\u0131, chia tohumu ya\u011f\u0131, kolza tohumu ya\u011f\u0131, kanola ya\u011f\u0131, ku\u015f \u00fcz\u00fcm\u00fc \u00e7ekirde\u011fi, bal kaba\u011f\u0131 \u00e7ekirde\u011fi, avokado, semiz otu ve koyu ye\u015fil yaprakl\u0131 sebzeler en \u00f6nemli ALA kaynaklar\u0131d\u0131r. Ancak bu g\u0131dalar da bulunan omega 3 ya\u011f asidleri (ALA) direkt olarak v\u00fccutta kullan\u0131lamazlar.\u00a0<\/p>\n\n\n\n \u00a0ALA (Alfa Linoleik Asit) karaci\u011ferde\u00a0SDA’ya\u00a0 (Stearidonic Asit) \u00e7evrilir. SDA da yine karaci\u011ferde v\u00fccutta kullan\u0131lan Omega 3 olan EPA (Eicosa Pentaenoic Asit)\u00a0ve DHA’ya (D<\/strong>okosa H<\/strong>eksaenoik\u00a0A<\/strong>sit)\u00a0\u00e7evrilir.<\/p>\n\n\n\n \u00c7ocu\u011funuz bal\u0131k ve bal\u0131k \u00fcr\u00fcnleri alm\u0131yorsa da \u00fcz\u00fclmeyin. Bitkisel kaynaklardan ald\u0131\u011f\u0131 ALA da sonunda v\u00fccutta EPA ve DHA ya \u00e7evrilerek onun geli\u015fmesi i\u00e7in gerekli olan omega 3 a\u011f asidi sa\u011flanm\u0131\u015f olur.<\/p>\n\n\n\n EPA ve DHA hamilelikten itibaren \u00e7ocu\u011fun geli\u015fmesinde \u00e7ok \u00f6nemli bir rol oynar.\u00a0\u00d6zellikle DHA anne karn\u0131ndaki bebe\u011fin beyin ve\u00a0 sinir geli\u015fimi i\u00e7in ya\u015famsal bir \u00f6neme sahiptir. Beyin zar\u0131n\u0131n y\u00fczde 15-20’sini, retinan\u0131n da y\u00fczde 30-60\u2019\u0131n\u0131 DHA olu\u015fturur. Hamileli\u011fin \u00f6zellikle son 3 ay\u0131nda anneden bebe\u011fe b\u00fcy\u00fck \u00f6l\u00e7\u00fcde Omega-3 ya\u011f asitleri iletilir.\u00a0<\/p>\n\n\n\n YETERL\u0130 OMEGA 3 ALIMI \u00c7OCUKLARDA<\/strong><\/p>\n\n\n\n V\u00dcCUTTA YETERL\u0130 OMEGA 3 YA\u011e AS\u0130D\u0130 YOKSA<\/strong><\/p>\n\n\n\n \u00c7ocu\u011funuz yeterince omega-3 al\u0131rsa; zihni daha berrak, zek\u00e2s\u0131 daha g\u00fc\u00e7l\u00fc, g\u00f6zleri daha iyi g\u00f6ren, bedeni daha iyi geli\u015fen bir \u00e7ocuk olur. Daha ba\u015far\u0131l\u0131, daha zeki, daha uyan\u0131k, \u00e7evreye uyumu \u00e7ok daha y\u00fcksektir.<\/p>\n\n\n\n Dr. YILMAZ BAY<\/p>\n\n\n\n \u00c7ocuk sa\u011fl\u0131\u011f\u0131 ve hastal\u0131lar\u0131 uzman\u0131 Halk aras\u0131ndaki ad\u0131yla bal\u0131k ya\u011f\u0131 olarak da adland\u0131r\u0131lan bu fonksiyonel besinler; baz\u0131 uzun zincirli doymam\u0131\u015f ya\u011f asitlerinin k\u0131sa ad\u0131d\u0131r. V\u00fccudumuz taraf\u0131ndan \u00fcretilmezler. Mutlaka d\u0131\u015far\u0131dan\u00a0 besinlerle al\u0131nmalar\u0131 gerekir. Omega 3 gereksinimi anne karn\u0131nda ba\u015flar ve t\u00fcm ya\u015fam boyunca artarak devam eder. EPA, DHA ve ALA olarak adland\u0131r\u0131lan ba\u015fl\u0131ca 3 \u00e7e\u015fit Omega 3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","hentry","category-beslenme"],"_links":{"self":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2327"}],"version-history":[{"count":3,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2355,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions\/2355"}],"wp:attachment":[{"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doktoryilmazbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"